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Unformatted text preview: also lose sleep because of the inability to calm my mind from thinking how I will effectively complete my work on time. If this stress is not resolved quickly I could experience many health problems. Prolonged stress can cause me to have a weakened immune system, I could become depressed, have elevated blood pressure, and become overly tired. I will also experience continued migraines, and body aches. Some of the techniques I could use to alleviate these stresses would be to talk to family and friends. If one could find or start a support group on workplace stress it would drastically alleviate stress. I think that meditation and breathing techniques would be helpful. Starting out the day telling myself I will not be stressed today is a very good start to alleviating stress. Finally if none of this helps I could talk to a counselor and get there opinion regarding what I could do to rid myself of some of the stress I am feeling....
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This note was uploaded on 12/19/2010 for the course PSY 210 taught by Professor Williams during the Winter '10 term at University of Phoenix.
- Winter '10