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Unformatted text preview: Preparation 3 soaks: overnight, short, none Overnight: requires long slow cooking Short: 2 mins full boil/1 hr soak No soak: 2X the cooking time and water (OK for lentils) Best prepared by simmering, not boiling Other Soaking water contains oligosaccharides (raffinose/starchyose) No digestive enzyme to digest them (digested by bacteria LI) Causes gas byproduct Mold alpha-galactosidase = helps Soybean- highest protein content TVP, soymilk, tofu...
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This note was uploaded on 01/05/2011 for the course NTR 307 taught by Professor Staskel during the Spring '10 term at University of Texas at Austin.
- Spring '10