Unformatted text preview: difficult to stay active due to pain and swelling in the joints that limits movement in our bodies. There is good news though… we can prevent some of these things from happening as we get older by staying active and eating healthy. Did anyone know that individuals that stay active by exercising and maintain a healthy diet are less likely to develop arthritis or Osteoporosis? We can also supplement our bodies by taking vitamins rich in calcium and vitamin D. For more information on staying healthy and keeping our body’s strong visit you doctor to see what they recommend....
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- Fall '10
- Nutrition, Bobbie Brooks CheckPoint, Diana B Hawkins