Week 7 CheckPoint_Introductions and Conclusions Original

Week 7 CheckPoint_Introductions and Conclusions Original -...

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Eating Healthy      1 Running head: Eating Healthy Week 6 Assignment: Body Paragraphs Presented in Partial Fulfillment Of the Requirements for the Class COM 150 – EFFECTIVE ESSAY WRITING INSTRUCTOR PATRICIA SANKER by Jim Youngblood 11 April 2010
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Eating Healthy      2 Abstract In this paper you will learn some of the benefits of eating healthy. How that by monitoring your caloric intake, controlling portion size and regular exercise can help lower overall healthcare costs. Thesis Statement Even though not everyone is the same, eating healthy and exercising can result in lower healthcare costs for healthy eaters and people who invest their fitness.
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Eating Healthy      3 Eating Healthy Eating Healthy? We all have tried to eat healthy for one reason or another, what if I told you that by eating healthy you could save significant amounts of money just by changing the way you eat and exercising, not to mention the health benefits. Simply by maintaining a healthy caloric intake and exercising proper portion control you can significantly reduce your cholesterol counts or stave off a disease such as diabetes. On more point of interest is that according to the government website fitness.gov (2010, April 1) twenty minutes of exercise per day can lead to stronger bone mass in women. Have you ever kept a diary? If so this part will be easy, keep a food diary for one week. Do not worry about the calories yet, just track everything that goes in your mouth from sun up to sun down for one week. On the seventh day review what you have taken into your body and really think about what you consumed. Was that sixteen ounce porterhouse steak with a loaded baked potato and vegetable medley really worth it? Now onto the second part, add up just one days worth of calories. You can pick your method there are several calorie websites that you can reference. My guess is that you probably range anywhere from eighteen hundred to three
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This note was uploaded on 01/11/2011 for the course COM 150 taught by Professor Johannahvanatta during the Spring '08 term at University of Phoenix.

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Week 7 CheckPoint_Introductions and Conclusions Original -...

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