review%20of%20nutr%202010

In megadoses it acts like an antihistamine 2 in grams

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Unformatted text preview: ity can also occur and can result in iron over Toxicity absorption. absorption. 75 mg per day is recommended for healthy adults 75 and 100 mg per day for smokers. and Increases iron absorption. Scurvy Scorbutic Pose Water Is an essential nutrient. Carries nutrients and waste products throughout Carries the body. the Participates in chemical reactions. Serves as a solvent for minerals, vitamins, amino Serves acids, glucose, and many other small molecules. acids, Aids in maintaining the body’s blood pressure and Aids temperature. temperature. Acts as a lubricant and cushion around joints. Serves as a shock absorber inside the eyes, spinal Serves cord, and amniotic sac. cord, Minimum Water Needed Body must excrete a minimum of 500 ml per day. More you drink more dilute urine is. Average individual loses about 2.5 quarts per day. Recommendations: 1 – 1.5 ml per calorie expended per day, which 1.5 is about 2 to 3 liters of water per day for a person expending 2000 calories per day (8-12 cups). cups). Minera...
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This note was uploaded on 01/12/2011 for the course GCH 421 taught by Professor Berkow,s during the Spring '08 term at George Mason.

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