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Unformatted text preview: Milk Decreases 100 Fat, Oil & Added Sugars
Allowances Compared to Consumption
Bars show percent change needed in consumption to meet recommendations 100 Percent Change 50 Females 31-50 Males 31-50 Increases Current Consumpti on Decreases 0 -50 -100
Solid fats Oils Added sugars Vegetable Recommendations Compared to Consumption
9% 6% 7% 48%
38% 22% Recommended*
17% 45% 11% 30%
17% 17% Dark Green Vegetables Legumes Starchy Vegetables Orange Vegetables Other Vegetables *Females 31-50 Grain Recommendations Compared to Consumption
87% Whole Grains Refined Grains *Females 31-50 Dietary Guidelines Emphasize prevention of overnutrition and disease. For details, go to: For http://www.healthierus.gov/dietaryguidelines/ http://www.healthierus.gov/dietaryguidelines/ Adequate nutrients within calorie needs Weight Management Physical Activity Food Groups to Encourage Fats Carbohydrates Sodium and Potassium Alcoholic Beverages Food Safety Diet Planning...
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This note was uploaded on 01/12/2011 for the course GCH 421 taught by Professor Berkow,s during the Spring '08 term at George Mason.
- Spring '08