{[ promptMessage ]}

Bookmark it

{[ promptMessage ]}

review%20of%20nutr%202010

Mypyramid recommendations compared to consumption

Info icon This preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: Milk Decreases ­100 Fat, Oil & Added Sugars Allowances Compared to Consumption Bars show percent change needed in consumption to meet recommendations 100 Percent Change 50 Females 31-50 Males 31-50 Increases Current Consumpti on Decreases 0 -50 -100 Solid fats Oils Added sugars Vegetable Recommendations Compared to Consumption Consumed* 9% 6% 7% 48% 38% 22% Recommended* 17% 45% 11% 30% 17% 17% Dark Green Vegetables Legumes Starchy Vegetables Orange Vegetables Other Vegetables *Females 31-50 Grain Recommendations Compared to Consumption Consumed* 13% Recommended* 50% 50% 87% Whole Grains Refined Grains *Females 31-50 Dietary Guidelines Emphasize prevention of overnutrition and disease. For details, go to: For http://www.healthierus.gov/dietaryguidelines/ http://www.healthierus.gov/dietaryguidelines/ Adequate nutrients within calorie needs Weight Management Physical Activity Food Groups to Encourage Fats Carbohydrates Sodium and Potassium Alcoholic Beverages Food Safety Diet Planning...
View Full Document

{[ snackBarMessage ]}

What students are saying

  • Left Quote Icon

    As a current student on this bumpy collegiate pathway, I stumbled upon Course Hero, where I can find study resources for nearly all my courses, get online help from tutors 24/7, and even share my old projects, papers, and lecture notes with other students.

    Student Picture

    Kiran Temple University Fox School of Business ‘17, Course Hero Intern

  • Left Quote Icon

    I cannot even describe how much Course Hero helped me this summer. It’s truly become something I can always rely on and help me. In the end, I was not only able to survive summer classes, but I was able to thrive thanks to Course Hero.

    Student Picture

    Dana University of Pennsylvania ‘17, Course Hero Intern

  • Left Quote Icon

    The ability to access any university’s resources through Course Hero proved invaluable in my case. I was behind on Tulane coursework and actually used UCLA’s materials to help me move forward and get everything together on time.

    Student Picture

    Jill Tulane University ‘16, Course Hero Intern