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Unformatted text preview: 0 13.0 13.1-18.0 18.1-23.0 23.1-28.0 ≥28.1 ≥28.1 Women 20-29y
Excellent good moderate overweight significantly O.W. 18.0 18.0 18.1-23.0 23.1-28.0 28.1-33.0 ≥33.1 ≥33.1 Waist/hip ratio Nutrition Standards and Guidelines
Dietary Guidelines.. Diet Planning Principles Diet Food Guide Pyramid. Recommended Nutrient Intakes (RDA and Recommended DRI) DRI) Food Labels Final Graphic Design
Activity Activity Proportionality Proportionality Moderation Moderation Variety Variety Personalization Personalization Gradual Improvement Improvement Key food group messages from the Dietary Guidelines and MyPyramid:
Focus on fruits. Focus Vary your veggies. Get your calcium-rich foods. Make half your grains whole. Go lean with protein. Know the limits on fats, salt, and sugars. MyPyramid
Recommendations Compared to Consumption
Bars show percent change needed in consumption to meet recommendations
200 Females 31-50
100 Males 31-50 Percent change Increases Current Consumpti on 0
Fruits Vegetables Grains Meat & Beans...
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This note was uploaded on 01/12/2011 for the course GCH 421 taught by Professor Berkow,s during the Spring '08 term at George Mason.
- Spring '08