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Unformatted text preview: fact that I did not want to miss my favorite television show that I worked out everyday that I said I was going to. Acquisition happened immediately. 7. Yes, I do think that operant conditioning was an effective way to change behavior. Although, I do believe that it would work better when trying to condition others and not yourself. Having the self-discipline to punish oneself is hard and easy to not follow through with the punishment. I would probably use this again in real life since it worked for me. I would just have to have a harsh enough punishment....
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