nutrition jeopardyKEY - CARBS Sugar found in apples bananas...

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CARBS FATS/CHOLESTE ROL PROTEIN DIGESTION DIGESTION DOS ENERGY Sugar found in apples, bananas, peaches. (fructose… or simple carbs… most important source of energy for CNS, simplest of all sugars) These are good fats. (unsaturated) Corn, walnuts, rice (incomplete proteins… not all of amino acids… must be eaten in combination) Secreted bile from the liver is stored here between meals (gallbladder) When carbohydrate intake exceeds the immediate energy needs of the cells, excess monosaccharides are converted into this polysaccharide (glycogen… stored in liver/muscles for… when storage capacity exceeded converts to triglycerides y deposited as adipose) A calorie (kcal) (amount of heat necessary to raise 1 kg water from 15° to 16° C) This binds to fatty substances in the intestines and carries them out as a waste, lowering LDL cholesterol, and regulates the body’s use of blood sugar. (soluble fiber)
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nutrition jeopardyKEY - CARBS Sugar found in apples bananas...

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