Refresh your Mind, Rejuvenate your Body, Renew your Spirit:
A Wellness Program for Future Counselors
Personal Wellness Plan
The Indivisible Self:
An Evidenced-Based Model of Wellness
People who are successful at making lifestyle changes create plan of action. You may use this work sheet to identify
wellness goals that you would like to achieve over the next several months; the five areas are based on the
Indivisible Self wellness model. Review the areas and decide where you would like to make improvements. Create
an action plan and identify specific activities that you would like to participate in and list your goals in measurable
terms (e.g., have coffee with a friend every Saturday morning, exercise for 30 minutes three times each week). You
are encouraged to track your progress throughout your active wellness period.
thinking, emotions, control, work, positive humor
What would you like to have more/less of to improve your creative self (e.g., mentors, studying,
bibliotherapy/book discussions, workshops, art, creativity, energy, attitude shifts, counseling, competence,
confidence, satisfying work, job security, feeling appreciated, fun, humor)?
Coping Self :
leisure, stress management, self-worth, realistic beliefs
What would you like to have more/less of to improve your coping self (e.g., leisure activities, daily relaxation,
counseling, self-acceptance, realistic goals, avoiding unrealistic expectations )?