SD2 - RefreshyourMind,RejuvenateyourBody,RenewyourSpirit:

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Refresh your Mind, Rejuvenate your Body, Renew your Spirit: A Wellness Program for Future Counselors Personal Wellness Plan based on The Indivisible Self: An Evidenced-Based Model of Wellness   Name :  _______________________________ Start date _______________________________ End date : _________________________ People who are successful at making lifestyle changes create plan of action. You may use this work sheet to identify  wellness goals that you would like to achieve over the next several months; the five areas are based on the  Indivisible Self wellness model. Review the areas and decide where you would like to make improvements. Create  an action plan and identify specific activities that you would like to participate in and list your goals in measurable  terms (e.g., have coffee with a friend every Saturday morning, exercise for 30 minutes three times each week).  You  are encouraged to track your progress throughout your active wellness period. Creative Self:  thinking, emotions, control, work, positive humor What would you like to have more/less of to improve your creative self (e.g., mentors, studying,  bibliotherapy/book discussions, workshops, art, creativity, energy, attitude shifts, counseling, competence,  confidence, satisfying work, job security, feeling appreciated, fun, humor)? Action Plan  Coping Self :  leisure, stress management, self-worth, realistic beliefs What would you like to have more/less of to improve your coping self (e.g., leisure activities, daily relaxation,  counseling, self-acceptance, realistic goals, avoiding unrealistic expectations )? Action Plan 
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Social Self:  friendship, love What would you like to have more/less of to improve your social self (e.g., social or intimate relationships,  parties, potlucks, happy hours, networking, mentors, study groups)? Action Plan  Essential Self:  spirituality, gender identity, cultural identity, self-care What would you like to have more/less of to improve your essential self (e.g., values, virtues, or service that  provides meaning, purpose, peace, and enrichment to your life and to others, prayer, meditation, compassion,  gender or cultural support, self-care)? Action Plan  Physical Self : exercise, nutrition What would you like to have more/less of to improve your physical self (e.g., physical activities, exercise,  blood pressure, cholesterol and other levels )? Action Plan 
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This note was uploaded on 01/26/2011 for the course SDS 3483 taught by Professor Thompson during the Spring '10 term at University of Florida.

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SD2 - RefreshyourMind,RejuvenateyourBody,RenewyourSpirit:

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