Ashley - Lab 3

Ashley - Lab 3 - Weeks 1 Ashley Weeks PHYA108 001 A Lane...

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Weeks 1 Ashley Weeks PHYA108: 001 A. Lane October 1, 2007 Lab #3: Dietary analysis Sunday (Sept. 30) Monday (Sept. 24) Tuesday (Sept. 25) Friday (Sept. 28) Breakfast - 1½ cups Lucky Charms - ½ cup 2% milk - 1 children’s multivitamin - 1 snack size natural applesauce - 1 children’s multivitamin - 1 6 oz. container fat-free peach yogurt - 1 children’s multivitamin - 1 6 oz. container fat-free peach yogurt - 1 children’s multivitamin Lunch - ½ bagel w/ cream cheese - 1 serving Honey Nut Cheerios - ½ cup skim milk - 6-in. sub w/ pepperoni, salami, mozerella on wheat bread - 2 double- chocolate cookies Snacks - 1 cup chocolate frozen yogurt - 2 fun size 3 Musketeers candy bars - 3 chocolate truffles - 1 snack size chocolate pudding - 1 string cheese - 1 snack size natural applesauce - 1 string cheese - 1 string cheese - 1 snack size chocolate pudding Dinner - 1 large beef hotdog - 1 cup fruit cocktail - 1 string cheese - 3 large chicken tenders - 1 cup fruit cocktail - 1 lemon-filled donut - 2 slices deep dish pizza w/ pepperoni & sausage - 1 slice cinnamon dessert pizza - 2 slices cheese pizza (handtossed)
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Weeks 2 Monday, September 24 th Dietary Guidelines Recommendations Emoticon Number of cup/ oz. Equ. Eaten Number of cup/oz. Equ. Recommended Grain 3.1 oz equivalent 5 oz equivalent Vegetable 0 cup equivalent 2 cup equivalent Fruit 1 cup equivalent 1.5 cup equivalent Milk 2 cup equivalent 3 cup equivalent Meat and Beans 2.1 oz equivalent 5 oz equivalent Dietary Guidelines Recommendations Emoticon Amount Eaten Recommendation or Goal Total Fat 36.1% of total calories 25% to 35% Saturated Fat 12.9% of total calories less than 10% Cholesterol 92 mg less than 300 mg Sodium 1323 mg less than 2300 mg Oils * * * Discretionary calories (solid fats, added sugars, and alcohol) * * * Nutrient Your Intake Recommendation or Acceptable Range Food Energy/Total Calories (kcals) 1242 1617 Protein (gm) 42 46 Carbohydrate (gm)
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Ashley - Lab 3 - Weeks 1 Ashley Weeks PHYA108 001 A Lane...

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