PHYA108 - Lab 4

PHYA108 - Lab 4 - Ashley Weeks PHYA108 001 A Lane October 3...

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Ashley Weeks PHYA108: 001 A. Lane October 3, 2007 Lab # 4 : Personal Fitness Plan Name Ashley Weeks Fitness Concept Cardiorespiratory Endurance Muscular Strength General Goal Lose Weight; Decrease Percentage of Body Fat Specific Goal Lose 10 lbs.; Achieve below 18% body fat Plan Increase Elliptical time by 5 minutes every 2 weeks Increase number of repetitions of Modified Push-ups by 4 every 2 weeks, increase number of Triceps Extensions by 2 every 2 weeks, increase number of Trunk Rotations by 2 every 2 weeks, increase number of Leg Lifts by 2 every 2 weeks, and increase number of Buttock Tucks by 2 every 2 weeks Week 1 Use Elliptical for 10 minutes 3 times/week Do Calisthenic Strengthening Exercises 3 times/week (10 Modified Push-ups, 7 Triceps Extensions, 10 Trunk Rotations in each direction, 10 Leg Lifts for each leg, and 10 Buttock Tucks) Week 2 Use Elliptical for 10 minutes 3 times/week Do Calisthenic Strengthening Exercises 3 times/week (10 Modified Push-ups, 7 Triceps Extensions, 10 Trunk Rotations in each direction, 10 Leg Lifts for each leg, and 10 Buttock
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PHYA108 - Lab 4 - Ashley Weeks PHYA108 001 A Lane October 3...

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