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Protein - 10 89 Turkey light meat no skin 6 69 6 39 8 1 74...

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Food Calories Protein Cholesterol Beef, ground, extra lean 250 25 58 23 82 Beef, ground, regular 287 23 66 26 87 Beef, round 184 28 24 12 82 Brisket 263 28 54 21 91 Flank steak 244 28 51 22 71 Lamb leg roast 191 28 38 16 89 Lamb loin chop, broiled 215 30 42 17 94 Liver, fried 217 27 36 12 482 Pork, loin roast 240 27 52 18 90 Sirloin 208 30 37 15 89 Spareribs 397 29 67 27 121 Veal cutlet, fried 183 33 42 20 127 Veal rib roast 175 26 37 15 131 Chicken, with skin, roasted 239 27 51 14 88 Chicken, no skin, roast
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Unformatted text preview: 190 29 37 10 89 Turkey, light meat, no skin 157 30 18 6 69 Clams 98 16 6 39 Cod 98 22 8 1 74 Flounder 99 21 12 2 54 Mackerel 199 27 77 20 100 Ocean perch 110 23 13 3 53 Salmon 182 27 24 5 93 Scallops 112 23 8 1 56 Shrimp 116 24 15 2 156 Tuna 181 32 41 10 48 %Calories fat %Calories saturated fat...
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