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Unformatted text preview: chapter, and none of them are things I have intentionally tried, but I know hat when I am stressed and a movie or one of my kids make me feel, I begin to feel so much better. It is true that laughter is medicine. To relieve stress I would definitely consider getting massages or practicing yoga because I know that both of these things are good for more than just reducing your stress amount. If I had to add anything to the list, I would recommend talking to someone about your problems because it really helps, especially if you are close to the person....
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- Spring '10