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Unformatted text preview: decide which one is better for your diet. You can also look for nutrients on the label of things that you need the most. For example, calcium will help prevent osteoporosis, fiber helps reduce blood cholesterol, and a low-fat diet can help prevent some types of cancer. Also, by reading an understanding the calories and serving sizes in a food or drink, you will know whether or not you are overeating or under eating. These are only some of the many benefits to understanding a food label, but they can be helpful to anyone if they take the time to read one....
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This note was uploaded on 01/25/2011 for the course SCI/162 AAGR0OHNS2 taught by Professor Helencole during the Spring '10 term at University of Phoenix.
- Spring '10