Diet plan - Saturated Fat Cholesterol Total Fat Total...

Info iconThis preview shows pages 1–2. Sign up to view the full content.

View Full Document Right Arrow Icon

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: Saturated Fat Cholesterol Total Fat Total Calories Sodium B R E A K F A S T Cottage cheese, low fat (1%) 1/2 cup 0.7 5 1.2 82 459 Blueberries, raw, 1 cup, unthawed 0.0 0.6 81 9 Asparagus, 5 spears 0.0 0.0 25 Cabbage, green, 1/12 medium head 0.0 0.0 25 25 Celery, 2 medium stalks 0.0 0.0 20 100 Cucumber, 1/3 medium 0.0 0.0 15 Lettuce, 1 1/2 cups shredded 0.0 0.0 15 30 Spinach, raw, 1 cup 0.1 0.0 7 24 Coffee, brewed, 1 cup 0.0 0.0 4 L U N C H Tortilla, Corn, 1 soft 0.1 0.6 56 40 Avocado, 1/2 medium 1.0 5.0 55 Grapefruit, 1/2 medium 0.0 0.0 60 Beans, 1/2 cup 0.1 0.4 113 2 Almonds, 1 ounce 1.4 14.8 167 3 Tortilla chips, lowfat, 1 ounce 0.2 4.3 126 284 Soda, Cola, 1 can 0.0 0.1 151 14 Salsa, 2 tablespoons 0.0 0.1 7 84 D I N N E R Green (snap) beans, 3/4 cup 0.0 0.0 25 Chicken, grilled breast sandwich 1.0 60 7.0 288 758 Tea, 1 cup 0.0 0.0 2 Oil, Olive, 1 tablespoon 1.9 14.0 120 14 S N A C K S Banana, 1 medium 0.0 0.0 110 Analysis of Nutritional Value Saturated Fat Cholesterol Total Fat Total Calories...
View Full Document

Page1 / 3

Diet plan - Saturated Fat Cholesterol Total Fat Total...

This preview shows document pages 1 - 2. Sign up to view the full document.

View Full Document Right Arrow Icon
Ask a homework question - tutors are online