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sci162r2_Appendix_E[1] - target 2 Is your overall calorie...

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Axia College Material Appendix E Create-A- Diet This activity demonstrates how to select a healthful food regime. Go to www.nhlbi.nih.gov/cgi-bin/ chd/diet.cgi to begin the activity. Select foods from a variety of choices and then review a report on how closely you were able to match your intake goals for saturated fat, cholesterol, sodium, and calories. After analyzing the nutritional value of your typical daily diet, describe the areas in which you need improvement by answering the questions below. 1. Is your fat intake too high? According to my estimated calorie level on the ‘Create-A-Diet’ plan, my fat intake is on
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Unformatted text preview: target. 2. Is your overall calorie intake too high or too low? My calorie intake is too low according to the ‘Create-A-Diet’ plan. It states that I need to have approximately 1500 calories every day for my body type , yet I am only taking in about 1125 calories. 3. What are the steps you could take to improve your diet? Some steps that I can take to improve my diet and health are adding another piece of fresh fruit, a slice of whole grain bread, a glass of fat free milk, or low fat fruited yogurt. This will add to my calorie count, and all of these things are healthy. SCI/162...
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