Unformatted text preview: target. 2. Is your overall calorie intake too high or too low? My calorie intake is too low according to the ‘Create-A-Diet’ plan. It states that I need to have approximately 1500 calories every day for my body type , yet I am only taking in about 1125 calories. 3. What are the steps you could take to improve your diet? Some steps that I can take to improve my diet and health are adding another piece of fresh fruit, a slice of whole grain bread, a glass of fat free milk, or low fat fruited yogurt. This will add to my calorie count, and all of these things are healthy. SCI/162...
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- Spring '10
- Nutrition, fat intake, calorie intake, OVERALL calorie intake, 1500 calories, 1125 calories