Unformatted text preview: consuming four hundred calories rather than one hundred. You can also use a nutrition label to help limit things you want to cut back on and increase the things you want to consume more of. Health experts recommend that you intake a little Saturated Fat, Trans Fat, and Cholesterol as possible for a well balanced diet, and knowing how to read a nutrition label will help you intake less of the things you should not be in taking which will help your overall health and nutrition....
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- Spring '10
- Nutrition, little saturated fat, nutrition label