This preview shows page 1. Sign up to view the full content.
Unformatted text preview: consuming four hundred calories rather than one hundred. You can also use a nutrition label to help limit things you want to cut back on and increase the things you want to consume more of. Health experts recommend that you intake a little Saturated Fat, Trans Fat, and Cholesterol as possible for a well balanced diet, and knowing how to read a nutrition label will help you intake less of the things you should not be in taking which will help your overall health and nutrition....
View Full Document
This note was uploaded on 01/25/2011 for the course SCI/162 AAGR0OHNS2 taught by Professor Helencole during the Spring '10 term at University of Phoenix.
- Spring '10