wk3dq1 - nutrients to your tissues which helps your heart...

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There are many benefits to improving your physical activity. The important things that is does to improve your health and wellness is as follows: 1. Physical activity stimulates chemicals in your brain, leaving you feeling happier and calmer. If you are feeling over stressed take a brisk walk or go to the gym to blow off some steam. 2. Physical activity helps to manage your blood pressure, helps to reduce the plaque in your arteries, in return lowering your risk for heart disease. It can also help prevent type 2 diabetes, osteoporosis, and some cancers. 3. Physical activity will help with managing your weight. If you want to lose weight, a more intense workout will help you burn more calories, faster. 4. Physical activity helps your cardiovascular system; it sends oxygen and
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Unformatted text preview: nutrients to your tissues which helps your heart and lungs work better, giving you more energy. 5. Physical activity helps you to sleep better at night, however if you exercise right before you go to bed you may have a difficult time falling to sleep. 6. Physical activity can help in improving your sex life. It can enhance a woman’s arousal; for men regular exercise especially when older will help prevent the likeliness of erectile dysfunction. 7. Physical activity can be fun; it does not have to always be boring. Do something you like. Take a dance class, play tennis, or softball. There are many ways to get your daily exercising in without forcing yourself to go on that dreaded jog or dragging yourself to the gym....
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This note was uploaded on 01/25/2011 for the course SCI/162 AAGR0OHNS2 taught by Professor Helencole during the Spring '10 term at University of Phoenix.

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