Unformatted text preview: nutrients to your tissues which helps your heart and lungs work better, giving you more energy. 5. Physical activity helps you to sleep better at night, however if you exercise right before you go to bed you may have a difficult time falling to sleep. 6. Physical activity can help in improving your sex life. It can enhance a woman’s arousal; for men regular exercise especially when older will help prevent the likeliness of erectile dysfunction. 7. Physical activity can be fun; it does not have to always be boring. Do something you like. Take a dance class, play tennis, or softball. There are many ways to get your daily exercising in without forcing yourself to go on that dreaded jog or dragging yourself to the gym....
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This note was uploaded on 01/25/2011 for the course SCI/162 AAGR0OHNS2 taught by Professor Helencole during the Spring '10 term at University of Phoenix.
- Spring '10