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Unformatted text preview: Although, I already have a well balanced diet; my fitness level is erratic at times. I do not have a daily exercise routine. Summer time I walk the border of my property daily, which is 160 acres and ride my horse anything that can be done outside. Winter time I am more lax, house work, treadmill, chasing my 2 year old, and being a taxi for my other children is the extent of my exercise plan. It would definitely benefit my all around wellness to have more of a fitness plan and stick with it. My risk for heart disease and other diseases would drop drastically, also my blood pressure would maintain at steady levels....
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- Spring '10