wk3DQ4 - your major muscle groups steadily and continuously...

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Cardiorespiratory involves the health of our heart, lungs, and blood vessels. Regular physical activity is extremely important for our circulatory and respiratory system. For cardiorespiratory fitness you need to exercise at least 3 to 5 days a week with a maximum heart rate at 55% to 90% and 40% to 85% maximum oxygen uptake. Someone with a low fitness level should start maximum heart rate at 55% to 64% and maximum oxygen uptake 40% to 49%. You need to do physical activities that utilize all
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Unformatted text preview: your major muscle groups steadily and continuously for 20 to 60 minutes daily, which can be done in 10 minute intervals. There are several risk factors for cardiovascular disease; they include smoking, excessive alcohol use, high blood pressure, family history, and several more. Low cardiorespiratory activity is also a risk factor for cardiovascular disease. Low levels of cardiorespiratory activity increases your risk for premature death and disease....
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This note was uploaded on 01/25/2011 for the course SCI/162 AAGR0OHNS2 taught by Professor Helencole during the Spring '10 term at University of Phoenix.

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