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Unformatted text preview: stimulation, meditation, and visualization. You can use your five senses for stress release. Sight, hearing, sense of smell, touch, and taste. Now, close your eyes and visualize the ocean waves crashing on the rocks; listen to the birds singing or the wind howling; smell the fresh clean air after a night of rain; feel the warm sand on your feet in between your toes; taste that piece of dark chocolate melting on your tongue. Do you not just feel a little more relaxed and less stressed just reading about visualization? Imagine how you would feel if you really did it. Stress plays havoc on our bodies, so take time for yourself (even if only 20 minutes) find away for you to relax and dissolve some or all of your stressors....
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- Spring '10