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Unformatted text preview: than their nutrition. This is telling us that we tell our bodies that we are hungry when we are actually not, and we eat for a number of reasons. We eat because we are stressed and trying to get our mind off of things, because we are bored, and even because there is just food right in front of us and it looks good. People use excuses as to why they do not exercise which is a big part in our energy imbalance. We eat too much, and do not give our bodies the exercise it needs to burn the calorie and fat intake....
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- Spring '10