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Unformatted text preview: control. Monitor your cholesterol levels and also modify other dietary habits; you should consume five to ten milligrams of soluble fiber and two grams of plant sterols daily. All vegetables contain between five to forty milligrams of plant sterols and fruit contain a bit less. Nuts and seeds also contain plant sterols. Maintain a healthy weight, exercise regularly, manage your stress levels and control your blood pressure are the last things that you can do to prevent illness....
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- Spring '10