something to think about wk 9 stress of being an Axia student

Something to think about wk 9 stress of being an Axia student

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I do not have any real stressors about being an Axia student. I think the only thing I really stress about is making sure I keep my grade point average up and my grades. I have real issues with getting anything less than an A. I do try not to stress about it though; some ways I cope with stress is taking 20 minutes to be by myself either I go for a walk or exercise. Exercise is a great way to relieve stress. When you exercise your
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Unformatted text preview: body releases chemical called endorphins. When your endorphin level is high you feel almost euphoric; you feel less pain and your stress level decreases. There are some foods that can also help in releasing this chemical, such as chocolate and chili peppers, the hotter the pepper the more endorphins to be released. Other coping strategies could be social stimulation, meditation, and visualization....
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This note was uploaded on 01/25/2011 for the course HUM/176 AAGR0QTKV1 taught by Professor Wesleyjessup during the Spring '10 term at University of Phoenix.

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