E 1 Study Guide Sp 09 - Exam 1: Study Guide Chapter 1:...

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Exam 1: Study Guide Chapter 1: Definitions for health and wellness. Know the six dimensions of wellness. Current life expectancy (text pg. 5). Top 5 leading causes of death in the U.S. Broad goals of Healthy People 2010 and other objectives (text pg.6). What is a target behavior? Know the Transtheoretical Model or “Stages of Change” – 6 stages (characteristics of each). Chapter 9: Know the 6 classes of essential nutrients and the primary functions of each. Which essential nutrients supply energy and how much? Know the daily percentage of each nutrient based on total caloric intake (Ex. Protein = 10-35%). What are Amino Acids? How are they divided or grouped? Be able to provide food examples for “complete” & “incomplete” proteins. Which are from plant products? What are the fat-soluble vitamins? What are the water-soluble vitamins?
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This note was uploaded on 01/24/2011 for the course HLTH 1520 taught by Professor Benjamink.wilkinson during the Spring '08 term at Georgia Southern University .

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E 1 Study Guide Sp 09 - Exam 1: Study Guide Chapter 1:...

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