Unformatted text preview: Over the next 3 weeks, Josiah will be working on rehabbing his ankle in four different phases. Phase 1. The immediate action taken in RICE has already been initiated. We will also encourage patient to work on dorsi and plantar flexion as soon as possible. After four to five days, patient will be encouraged to stretch calves and perform toe curls. Phase 2. When patient has enough strength, he will be encouraged to do activities such as toe raises, ankle alphabet, theraband exercises and the stationary bike; will most likely be doing this for the next 6 days. Phase 3 By this time athletes ankle should be stronger and ready for light strenuous activity, will most likely be doing this for the next week. Exercises will include toe raises with weights, straight ahead jogging and balance exercise. Phase 4 Athlete should be able to perform more strenuous activities such as plyometrics, carioca, slideboard, side-to-side running, and running backwards....
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- Spring '10
- Sprained ankle, Josiah Andrews