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conscientious

sleep deprivation f e e l fa tig u e d e ffe c ts w

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Unformatted text preview: fa tig u e d ; e ffe c ts w e ll- b e in g Im p a ir e d c r e a tiv ity , c o n c e n tr a tio n D e c r e a s e d im m u n e s y s te m Ir r ita b ility S lig h t h a n d tr e m o r s You need sleep!!! Restores body tissues Enhances growth process Sleep Disorders Insomnia = a sleep disorder involving r e c u r r in g p r o b le m s in fa llin g o r s ta y in g a s le e p c u r e = r e la x & d r in k m ilk b e fo r e b e d Sleep Disorders (cont’d) Narcolepsy = periodic u n c o n tr o lla b le a tta c k s o f o v e rw h e lm in g s le e p in e s s s u d d e n ly la p s e in to R E M s le e p Sleep Apnea te m p o r a r y c e s s a tio n o f b r e a th in g w h ile a s le e p P e o p le w h o a r e r e s tle s s s m o k in g Sleep Disorders (cont’d) N ig h t T e rro rs h ig h a ro u s a l o f b e in g a p p e a ra n c e te r r ifie d U n lik e n ig h tm a r e s , n ig h t te r r o r s o c c u r d u r in g s ta g e 4 s le e p , w /in 2 – 3 h o u r s o f fa llin g a s le e p re m e m b e re d S e ld o m If s o m e o n e s a y s , “I don’t dream,” w a k e h im /h e r a fte r 5 m in u te s of REM Why do we dream?? 4 th e o r ie s W is h F u lfillm e n t ( F r...
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