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Lecture 9 - DRI for Protein 0.8 grams of protein per kg of...

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DRI for Protein 0.8 grams of protein per kg. of body weight Should not exceed 2x that amount daily Athletes: Not doing heavy training require between 1.0 and 1.5 gm/kg of body weight. Heavy training = up to 2.0 gm/kg.
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Vegetarian Diets NTRN 201
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