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Unformatted text preview: Beginning about 30 years of age, if eating and exercise habits are not changed, approximately how much fat will we gain every year; approximately how much muscle tissue will we lose every year? Number of calories in one pound of fat The best way to control and prevent overweight problems Number of pounds a person should expect to lose each week to improve his/her chances for successfully maintaining the weight loss Fats: - best ones for cooking - beneficial fats are found in which foods - detrimental fats are found in which foods Healthy range of body fat percentage for men Healthy range of body fat percentage for women Methods of determining body fat percentage Specific benefits of regular, vigorous exercise Names of muscle groups “RICE”...
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This note was uploaded on 02/01/2011 for the course COMM 130 taught by Professor Watson-currie during the Spring '08 term at CSU Long Beach.
- Spring '08