PRE & POST TESTS - FITNESS APPRAISAL...

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FITNESS APPRAISAL FITNESS APPRAISAL (Pre-test /Post-Test) (Pre-test /Post-Test) Directions: After viewing the FITNESS APPRAISAL video, complete all measurements and fill out form. Please send this form to Toni Pannell. (You will need to fill out this form once for the pre- test and again at the end of the semester for the post- test.) NAME Shelby Miles Shelby Miles CLASS Phed 1164 Phed 1164 Date 9/13/2010 12/14/2010 9/13/2010 Pre-test Post-test 1. Resting Pulse Rate 88 88 82 2. Muscular Endurance: ( 1 min. test) A. Push-ups 22 22 43 43 B. Sit-ups 31 31 38 38 3. 12 Min. Run/Walk .8 miles .8 miles .9miles .9miles 4. Flexibility-sit @ reach 12 12 12.5 12.5 5. Percent Body Fat 32% 32% 29.6% 29.6% Body Composition: Please use the URL sites below if you have difficulty obtaining a skin fold caliper. http://www.stevenscreek.com/goodies/pi.shtml 6. Blood Pressure 130/64 127/70 7. Exercise Heart Rate: Target Zone 172 Pre-test Pre-test Post-test Post-test A. Upper Heart Rate = [(220 – Age – R/P/R) x 0.7] + R/P/R THR = 163 163 161 B. Lower Heart Rate (Subtract thirty beats per minute) LHR = 133 133 131
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