PRE & POST TESTS

PRE & POST TESTS - FITNESS APPRAISAL FITNESS (Pre-test...

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FITNESS APPRAISAL FITNESS APPRAISAL (Pre-test /Post-Test) (Pre-test /Post-Test) Directions: After viewing the FITNESS APPRAISAL video, complete all measurements and fill out form. Please send this form to Toni Pannell. (You will need to fill out this form once for the pre- test and again at the end of the semester for the post- test.) NAME Shelby Miles Shelby Miles CLASS Phed 1164 Phed 1164 Date 9/13/2010 12/14/2010 9/13/2010 12/14/2010 Pre-test Pre-test Post-test Post-test 1. Resting Pulse Rate 88 88 82 82 2. Muscular Endurance: ( 1 min. test) A. Push-ups 22 43 43 B. Sit-ups 31 31 38 38 3. 12 Min. Run/Walk .8 miles .8 miles .9miles .9miles 4. Flexibility-sit @ reach 12 12 12.5 12.5 5. Percent Body Fat 32% 32% 29.6% 29.6% Body Composition: Please use the URL sites below if you have difficulty obtaining a skin fold caliper. http://www.stevenscreek.com/goodies/pi.shtml 6. Blood Pressure 130/64 127/70 130/64 7. Exercise Heart Rate: Target Zone 172 172 Pre-test Pre-test Post-test
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