Week 6 - SCI CheckPoint+Worksheet+%236[1]

Week 6 - SCI CheckPoint+Worksheet+%236[1] - CheckPoint...

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CheckPoint Worksheet #6 Name: __Eric DeMent_______________ Instructions: 1. View the following web page and complete the activities Portion Distortion I and Portion Distortion II - http://hp2010.nhlbihin.net/portion/ 2. Use the physical activity assessment tool provided on http://www.mypyramidtracker.gov to keep track of any physical activity you do over a 3-day period. Use the Analyze Physical Activities feature on the Web site as a reference to determine how many calories you burned during the 3-day period. Using the information from the websites and your text indicate the correct answer using the highlight feature found in Microsoft Word. Complete the fill in the blank questions and short answer questions by typing in the space provided. Make sure your short answers are at least three sentences. Under each answer provide the page number of your text in which the answer was found. If you did not find the answer in the text you will need to include an in-text citation. Provide references at the end of the document in the space provided. Post your finished assignment in the assignment area of eCampus. Example: X. A sedentary lifestyle and ingesting an unhealthy diet can result in which of the following chronic diseases? A) Diabetes B) Heart Disease C) Cancer D) All of the above 1. How many calories did you burn in the 3-day period? Calories are not as hard to burn as I thought. I burned 1500 calories in a three day period. I had a lot of fun doing it to. 2. What five activities could you work into your day to increase daily physical activity levels? I did not have to add any activities to my day. I have a routine. Every day I walk 4 times around the block, then I workout in the weight room, and then I swim. 3. What types and amounts of exercise would work best for you?
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Week 6 - SCI CheckPoint+Worksheet+%236[1] - CheckPoint...

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