Exam 2 Study guidePsy379

Exam 2 Study guidePsy379 - o o Three characteristics of an...

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Exam 2 Study guide o Know the cognitive technique o o Know the different stress responses that can be activated by your body o o Define cognitive restructuring o o Examples of locus of control o o Define Self-limiting beliefs o o What is power language? o o Know conditioned and unconditioned response theories o o What is resistance? o o Know thought watching o o Define Vipassana o o Know mindfulness self-efficacy and examples
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o o Know what are the arousals of different emotions o o Know the different dimensions of health o o Know the different effects of anger o o What is cognitive dissonance? o o Know where personal values come from o o Know the different steps of value acquisition o o Know the different values
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Unformatted text preview: o o Three characteristics of an affirmation o o What is the 80:20 rule? o o Know European American culture o o Alan Lakein o Know the different Quadrants and certain activities o o Know Serendipity o o What is enabling? o o Know the different qualities of successful marriages o o Know the different listening perspectives o o Know the different styles of conflict management o o Dr. John Gray: gender differences in stress o o Know Herbert Benson’s relaxation response (four factors) o o Define Mantra o o Know the different types of meditation and regular outcomes o o What is Chakras?...
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Exam 2 Study guidePsy379 - o o Three characteristics of an...

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