CheckPoint 3 day anaylasis - Copy

CheckPoint 3 day anaylasis - Copy - Meat and Beans 32%...

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1. CheckPoint: Three Day Diet Analysis Your Pyramid Stats Milk Intake     0.3 cup equivalent Milk Recommendation     3 cup equivalent   Meat and Beans Intake     2.1 oz equivalent Meat and Beans Recommendation     6.5 oz equivalent   Vegetables Intake     0.5 cup equivalent Vegetables Recommendation     3 cup equivalent   Fruits Intake     0 cup equivalent Fruits Recommendation     2 cup equivalent   Grains Intake     5.2 oz equivalent Grains Recommendation     8 oz equivalent ____________________________________________________________ Pyramid Categories Percent Recommendation Milk 10%
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Unformatted text preview: Meat and Beans 32% Vegetables 17% Fruits 0% Grains 65% Healthy Eating History FOOD ENERGY Intake History for jrhood View History for: 1 day | 1 week | 1 month | 3 months | 6 months | 1 year Average kcals: 1917 Average percent Estimated Energy Requirement: 79.7% Date kcals Percent Estimated Energy Requirement 11/26/2010 2241 93% 11/27/2010 2241 93% 11/28/2010 1269 53% I should probably stop eating the hamburgers and eat more fruits and vegetables. Working out would also be helpful. I did not see the calories in the food I ate but I know they were high....
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This note was uploaded on 02/06/2011 for the course SCI 241 taught by Professor Williams during the Spring '10 term at University of Phoenix.

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CheckPoint 3 day anaylasis - Copy - Meat and Beans 32%...

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