Unformatted text preview: Be physically active for at least 30 minutes most days of the week. Know your limits on fats, sugars, and sodium Your allowance for oils is 6 teaspoons a day. Limit extras–solid fats and sugars–to 265 calories a day. Your results are based on a 2000 calorie pattern. Name: This calorie level is only an estimate of your needs. Monitor your body weight to see if you need to adjust your calorie intake. Based on the information you provided, this is your daily recommended amount from each food group. GRAINS VEGETABLES FRUITS MILK MEAT & BEANS...
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- Spring '10
- Nutrition, cups Starchy veggies