Three Day Diet Analysis

Three Day Diet Analysis - exercises would all work best for...

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Three Day Diet Analysis To increase the total amount of energy expended in daily activities, the time and amounts of the daily active exercises must be increased while passive exercises done for leisure should be done all throughout the day. The more vigorous exercises are performed, the more energy is expended. Activities done leisurely expend lesser energy but when done regularly it adds pretty good mount of the total daily energy expended. This is good enough to burn any extra caloric intake from the foods and drinks taken daily. Among the exercises listed, walking, jogging, going up the stairs carrying moderate weights as well as weightlifting and regular aerobics and other routine physical
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Unformatted text preview: exercises would all work best for me. These forms of exercises are very practical and can be performed year-round as these can be performed either indoors or outdoors either in home, backyards, along the neighbourhood, or along the parks and hills, or in work up gyms. Walking and jogging are best done outdoors early in the morning but these can be well done as well indoors in any areas with adequate spaces. These exercises are highly suitable to anyone as they can be as well performed in a stationary form with the use of modern electronic facilities such as thread mills or elliptical machines privately owned in the home or as a facility accessible in the public gym....
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This note was uploaded on 02/06/2011 for the course SCI 241 taught by Professor Williams during the Spring '10 term at University of Phoenix.

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