Unformatted text preview: • An optimal fitness level requires an increase in frequency, intensity, and specific time spent exercising each session. • The goal in physical education is for students to achieve and maintain a healthy fitness level. • The goal in athletics is for players to achieve and maintain an optimal fitness level. Exercise — Planned and structured physical activity producing repetitive bodily movement that will improve or maintain one or more of the components of physical fitness: aerobic capacity, muscular strength, muscular endurance, flexibility, and body composition....
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- Spring '11
- physical activity, strength training, healthy fitness level, optimal fitness level