s7 - Chapter 12 Other Relaxation Techniques Whats Snoop...

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Chapter 12 Other Relaxation Techniques
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What’s Snoop Dogg’s favorite weather?
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Drizzle
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Biofeedback Biofeedback involves measuring a subject's bodily processes, such as: blood pressure heart rate skin temperature galvanic skin response (sweating) muscle tension Conveys such information to him or her in real-time in order to raise his or her awareness and conscious control of the related physiological activities.
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Biofeedback Instrumentation to mirror psychophysiological processes (mind/body connection) The individual may not otherwise be aware of the information Allows users to gain control over physical processes previously considered automatic Coupled with breathing and other stress management techniques
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Chances are you have used biofeedback yourself. Taking your temperature Tells you whether you're running a fever Provides "feed back" information about your body's condition. Armed with this information, you can take steps you've learned to improve the condition. I.e. when you're running a fever, you go to bed and drink plenty of fluids.
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http://www.youtube.com/watch?v=t6
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This note was uploaded on 02/12/2011 for the course SDS 3482 taught by Professor Thompson during the Spring '09 term at University of Florida.

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s7 - Chapter 12 Other Relaxation Techniques Whats Snoop...

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