s11 - Chapter 7 Perception Interventions Bumper Stickers...

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Chapter 7 Perception Interventions
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Bumper Stickers Constipated People Don't Give A Crap. I Have The Body Of A God. .. Buddha. When Your Iguana is Broken You Have Reptile Dysfunction. There are 3 Kinds of People…Those who can Count and Those who Can’t. To Err is Human. To Blame Someone Else is to be a Manager
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What Are Perceptions? Cognitive interpretations of events What is the term that refers to perception??
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Selective Awareness Choosing what to focus on/ be aware of (positives or negatives) Realize that there is both good and bad in every situation “However flat you make a pancake, it always has 2 sides.” De-emphasize (but do not deny) negative features Recall the good events of each day High and low of the day “Take time to smell the roses”
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Concepts of Perspective and Selective Awareness Put minor stressors into perspective Focus on the positive aspects of the current situation Develop an “attitude of gratitude Learn to be grateful for what you have, while not ignoring reality
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Jorie’s Perception Exercise http://msnbcmedia4.msn.com/j/msnbc/Co
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Get out a piece of paper and fold it in half length wise. First, as a class, we will name two stressors! Then, on your paper, write three of your biggest stressors that you are currently facing (with plenty of space between each stressor). Now take on “an attitude of gratitude”
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This note was uploaded on 02/12/2011 for the course SDS 3482 taught by Professor Thompson during the Spring '09 term at University of Florida.

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s11 - Chapter 7 Perception Interventions Bumper Stickers...

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