HowToBeHappy - 2. Health habits: a. Regular exercise b....

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Happiness is closely linked to three kinds of habits: 1. Cognitive habits (habits of thought): a. Attitudes, expectations, beliefs b. How we perceive our experiences – attributions c. Self, world, future d. Optimism, positivity, appreciation, hope e. Wisdom, initiative, interest, curiosity
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Unformatted text preview: 2. Health habits: a. Regular exercise b. Eating healthfully c. Sleep d. Meditating, relaxing e. Working, Creating, Balancing f. Smiling and laughing 3. Social habits: a. Gratitude b. Fairness, honesty c. Kindness and compassion d. Love e. Contribution, cooperation, collaboration...
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