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Jocelyn's health final essay - Jocelyn Haase PE 150 M W...

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Jocelyn Haase PE 150 M, W, F @10:10am Final Project 12/3/10 Future Wellness Throughout the semester I have learned an array of material, all of which, aiming to improve my wellness and quality of life. We’ve talked about being physically fit, STDs, stress, healthy food, mental health and many other important aspects of ones’ life. I am positive that I have learned crucial information in this class that will help me through my life in a healthier, happier manner. In my time as a student of PE 150 I’ve learned a lot about being physically fit and the benefits it has for my body, not only now, but especially as I get older. The video we watched about the guy who only ate McDonalds for a long time really opened my eyes to just how bad fast food is. It can inhibit and damage almost every part of a person’s body if abused. The behavior change contract really helped me to watch what I was eating and lose some weight! I lost 10 pounds in about 2 months because I kept thinking back to that contract, and counting myself accountable for my actions. In the future, when I notice a flaw in my behavior, I will use
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