Unformatted text preview: bad for me and eat the whole bag at once I need to also refrain from that. I need to just keep up with all the fruits since I really do like those. I have to have my room stocked with bananas and apples at all times. 3. Discuss the obstacles you faced, and how you plan to overcome them in the next 5 weeks. I always crave certain food and even if I try to substitute it with something else I’ll still be hungry. So instead of eating what I originally wanted I’ll eat double of something else. Say I wanted a slice of pizza, but I wouldn’t allow myself to have it. So instead I made a grilled cheese sandwich for myself, I would also get ranch with that. Then go back and get a snack of crackers and continue to snack on items. If I have one small craving as pizza I should give it to myself. Rather than the eating the whole size though, perhaps just have half. That way I get what I wanted originally, but just not as much of it. 4. Typed written, single spaced, due in class only...
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- Fall '08
- Nutrition, behavior change assignment, Increase Cardiovascular Exercise, Nadia Fiaz