Behavior change outline

Behavior change outline - bad for me and eat the whole bag...

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
Nadia Fiaz Behavior Change Assignment # 2 - Summary Report for 1 st 5 Weeks Behavior Goal: (Example) Increase Cardiovascular Exercise – Reduce junk food from my diet, limit myself to twice a week Current Stage of Behavior Change (choose from below) : Action 1. Include Journal Entries from weeks 1- 5 - Each week you need to write 5 sentences addressing your progress on meeting the above goal. Discuss progress and pitfalls. 2. Summary Paragraph - Discuss the goals you met in the first 5 weeks, and outline the goals for the next 5 weeks In the first few weeks of trying to work towards my goal I wasn’t doing so well. I knew I couldn’t give up so each week I tried to change stuff to gradually get me there. I slowly began to take fries out of my diet. Then I cut out my nightly ice cream that I use to have. It was hard to stop having the chips, but it had to be done so I completely stopped having that. I still plan to cut out pizza these next few weeks. Try to take out white bread from my diet and substitute it with wheat bread. Also as much as I think goldfish isn’t
Background image of page 1
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: bad for me and eat the whole bag at once I need to also refrain from that. I need to just keep up with all the fruits since I really do like those. I have to have my room stocked with bananas and apples at all times. 3. Discuss the obstacles you faced, and how you plan to overcome them in the next 5 weeks. I always crave certain food and even if I try to substitute it with something else Ill still be hungry. So instead of eating what I originally wanted Ill eat double of something else. Say I wanted a slice of pizza, but I wouldnt allow myself to have it. So instead I made a grilled cheese sandwich for myself, I would also get ranch with that. Then go back and get a snack of crackers and continue to snack on items. If I have one small craving as pizza I should give it to myself. Rather than the eating the whole size though, perhaps just have half. That way I get what I wanted originally, but just not as much of it. 4. Typed written, single spaced, due in class only...
View Full Document

Ask a homework question - tutors are online