KNR 208 Behavior Change Assignment 2 - Summary Report 1st 5 Weeks (1)

KNR 208 Behavior Change Assignment 2 - Summary Report 1st 5 Weeks (1)

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Behavior Change Assignment # 2 - Summary Report for 1 st 5 Weeks Behavior Goal: (Example) Increase Cardiovascular Exercise – Reduce junk food from my diet, limit myself to twice a week Current Stage of Behavior Change (choose from below) : Action 1. Include Journal Entries from weeks 1- 5 - Each week you need to write 5 sentences addressing your progress on meeting the above goal. Discuss
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Unformatted text preview: progress and pitfalls. 2. Summary Paragraph - Discuss the goals you met in the first 5 weeks, and outline the goals for the next 5 weeks In the first week I had a bad start, but at the end of these five weeks I am meeting my goal. 3. Discuss the obstacles you faced, and how you plan to overcome them in the next 5 weeks. 4. Typed written, single spaced, due in class only...
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