KNR 208 Behavior Change Assignment 3 - Final Report

KNR 208 Behavior Change Assignment 3 - Final Report - Nadia...

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Nadia Fiaz Behavior Change Assignment 3 - Final Report Behavior Goal: Limit the amount of junk food consumed to twice a week. Current Stage of Behavior Change (choose from below) : Maintenance Instructions: Single or double spaced, 2 pages or more in length. Typed written and due in class only. Attach Pre and Post Wellness Assessments , printed and stapled to the paper. www.wellness.illinoisstate.edu login and take the post assessment, print the paper with pre and post results, staple to this final assignment. . Attach Journal entries from Week 6 – 10 Answer the following in paragraph form 1. Overall Successes with the project I had several ups and downs throughout this project. Never at any point did I want to give up though. I had set this goal for the better of myself and knew I had to go through with it. The people around me that would constantly be eating unhealthy would get to me and I would give in and also eat unhealthy. Yet I tried to be moderate about how many times I did allow myself to have this unhealthy food. My goal originally started with only allowing myself to have junk food twice a week days. There would be weeks where I would go up to 3 times and one week even up to 4. Yet when it came down to the last few weeks I started to improve. The last week I only eat junk food once and that was when I went out for dinner. I had mozzarella sticks and I only had
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This note was uploaded on 02/14/2011 for the course KNR 208 taught by Professor Staff during the Fall '08 term at Illinois State.

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KNR 208 Behavior Change Assignment 3 - Final Report - Nadia...

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