Reasonable_Weight_Loss_Strategies_Transp - 5 Less empty...

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Reasonable Weight Loss Strategies 1. Realistic kcal. level – at least 10 kcal. per pound to retain lean tissue 2. Smaller portions – get used to less 3. Reduced fat, not carbohydrate 4. Nutritionally adequate minimum servings from DFG
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Unformatted text preview: 5. Less empty kcal. – limit sugar and alcohol 6. Drink water 7. Combine diet with exercise – lose more fat and keep weight off 8. Modify behaviors – become more aware of triggers...
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This note was uploaded on 02/15/2011 for the course NURS 220 taught by Professor Mercer during the Fall '09 term at South Carolina.

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