Reasonable_Weight_Loss_Strategies_Transp

Reasonable_Weight_Loss_Strategies_Transp - 5 Less empty...

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
Reasonable Weight Loss Strategies 1. Realistic kcal. level – at least 10 kcal. per pound to retain lean tissue 2. Smaller portions – get used to less 3. Reduced fat, not carbohydrate 4. Nutritionally adequate minimum servings from DFG
Background image of page 1
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: 5. Less empty kcal. – limit sugar and alcohol 6. Drink water 7. Combine diet with exercise – lose more fat and keep weight off 8. Modify behaviors – become more aware of triggers...
View Full Document

This note was uploaded on 02/15/2011 for the course NURS 220 taught by Professor Mercer during the Fall '09 term at South Carolina.

Ask a homework question - tutors are online