Unformatted text preview: 5. Less empty kcal. – limit sugar and alcohol 6. Drink water 7. Combine diet with exercise – lose more fat and keep weight off 8. Modify behaviors – become more aware of triggers...
View Full Document
This note was uploaded on 02/15/2011 for the course NURS 220 taught by Professor Mercer during the Fall '09 term at South Carolina.
- Fall '09