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Unformatted text preview: products, baked goods, & fried foods; linked to heart disease Vitamins- Help put proteins, fats, and carbs to use; essential to regulating growth, maintaining tissue, and releasing energy from food; involved in manufacture of blood cells, hormones, & other components-Fat Soluble- Vitamins A, D, E, & K; stored in body-Water Soluble-B (8 total) & C; used by the body or washed out in urine & sweat; replaced daily Antioxidants- substances that prevent the harmful effects caused by oxidation within the body-Have enemy of Free Radicals that are oxygen cells released by normal metabolism, as well as by pollution, smoking, radiation, & stress-Vitamins C, E, and Beta Carotene-Phytochemicals such as carotenoids and flavonoids 61.8% of Body is Water...
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This note was uploaded on 02/19/2011 for the course HSC 1100 taught by Professor Wood during the Spring '09 term at Tallahassee Community College.
- Spring '09