Test Review #1 - Positive Living Test 1 Review Definition...

Info iconThis preview shows pages 1–2. Sign up to view the full content.

View Full Document Right Arrow Icon
Positive Living Test 1 Review Definition of Holistic Health- Being sound in body, mind and spirit; not only absence of disease but a state of complete physical, mental, and social well being. The Dimensions of Health- 1. Physical Health- good physical fitness and confidence in one’s personal ability to take care of health problems 2. Psychological Health- both emotional and mental status of our feelings and thoughts 3. Spiritual Health- the ability to identify one’s basic purpose in life & to achieve one’s full potential; sense of connectedness to a greater power 4. Social Health- the ability to interact effectively with other people & the social 5. Intellectual Health- ability to think and learn from experience, openness to ideas, 6. Environmental Health- impact your world has on your well-being Wellness- purposeful, enjoyable living; a deliberate lifestyle choice characterized by personal The Transtheorectical Model of Change- Stages: 1. Pre-contemplations- Individuals have no intentions of making a change in next 6 months 2. Contemplation- Individuals are aware they have a problem and behavior & are considering changing within the next six months 3. Preparation- Individuals intend to change a problem behavior with the next month 4. Action- Individuals are modifying their behavior according to their plan 5. Maintenance- Individuals have to continue to work out changing their behavior 6. Termination- Often after 2 to 5 yrs behaviors can become so deeply ingrained in a person that a person that a person cannot imagine abandoning it. Autonomy-
Background image of page 1

Info iconThis preview has intentionally blurred sections. Sign up to view the full version.

View Full DocumentRight Arrow Icon
Image of page 2
This is the end of the preview. Sign up to access the rest of the document.

Page1 / 4

Test Review #1 - Positive Living Test 1 Review Definition...

This preview shows document pages 1 - 2. Sign up to view the full document.

View Full Document Right Arrow Icon
Ask a homework question - tutors are online