Erica Sturdavant_ PSY201 Week 2

Erica Sturdavant_ PSY201 Week 2 - Axia College Material...

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Unformatted text preview: Axia College Material Appendix A Meditation Worksheet Directions: Locate two resources on the Internet that explain meditation techniques. Copy and paste the Web address into the top of the matrix. After reviewing the Web site, provide a brief summary for each source. Below your summary, list two interesting facts you learned from each site. Try the techniques you located in your Internet search. Provide a brief description of what happened in your experience. Be sure to answer the two questions below the matrix also. PSY/201 1. Do you think meditation leads to heightened sensation and perception? Explain why or why not. I believe that after tying the techniques it did help me with my sense of worth and energy to take on the day. 2. Have you considered integrating meditation into your own lifestyle? If so, list one strategy for fitting meditation into your schedule. If not, explain why. After trying this for the first time ever, I do feel that I would like to try to integrate meditation into my life. After trying this for the first time ever, I do feel that I would like to try to integrate meditation into my life....
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This note was uploaded on 02/17/2011 for the course PSY 201 taught by Professor Richardkirkmiller during the Winter '10 term at University of Phoenix.

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Erica Sturdavant_ PSY201 Week 2 - Axia College Material...

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