CHFD 3710(l) - C HFD 3710 Self-care refers to exercise good...

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CHFD 3710 Self-care refers to exercise, good eating habits, rest, stress release, and medical checkups. People can choose from a variety of health promotion and health maintenance methods(Ferraro,2006) The longer a smoker stays off cigarettes the better Smoking also makes skin look worse than it should in later life.it deepens wrinkles and can lend a leathery look to skin Smoking leads to a long list of physical problems. Research links smoking to heart disease, lung cancer, emphysema, high blood pressure, stroke, and other major diseases that debilitate and kill people in later life Scientists have studied changes in diet that could slow the aging process Antioxidants(found in foods such as carrots, broccoli, blueberries, and green tea) may halt the effects of free radical damage in the body First, metabolic rate decreases with age.an older person either has to eat less or exercise more to maintain an ideal weight. second, older people need to
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