KFC« Cole Slaw Fat Free

KFC&Acirc&l - 1 cup fat free Miracle Whip 1/4 cup sugar 8 cups cabbage finely minced 1/4 cup carrot shredded then minced 2 tablespoons

Info iconThis preview shows page 1. Sign up to view the full content.

View Full Document Right Arrow Icon
Sheet1 Page 1 KFC® Cole Slaw Fat Free It doesn't get much easier than this. If you like the taste of KFC Cole Slaw, but don't like the 10.5 grams of fat per 3/4 cup serving, you're going to love this recipe. Using fat free Miracle Whip and sugar you can make a guiltless dressing to recreate the taste of the world's most famous cole slaw. The most work you'll do on this one is chopping the cabbage, carrot and onion into tiny, rice-size bits. That's an important step, if you want the texture of the original. Plus, the chopping action may help burn off what little calories you consume eating this original Top Secret Recipes fat free conversion of a fast food favorite.
Background image of page 1
This is the end of the preview. Sign up to access the rest of the document.

Unformatted text preview: 1 cup fat free Miracle Whip 1/4 cup sugar 8 cups cabbage, finely minced 1/4 cup carrot, shredded then minced 2 tablespoons minced onion 1. Combine Miracle Whip with sugar in a large bowl. Mix well with electric beater until sugar is dissolved. 2. Add cabbage, carrot, and onion, and toss well. Be sure cabbage and carrot are chopped into very small pieces, about the size of rice. 3. Cover and chill for at least two hours before serving. Serves 8. Nutrition Facts Serving size W Approx. 3/4 cup Total servings & 8 Fat (per serving) S 0g Calories (per serving) & 57 Original Fat (per serving) S 10.5g Calories (per serving) & 210...
View Full Document

This note was uploaded on 02/22/2011 for the course FOOD 101 taught by Professor Dr. during the Spring '11 term at CA Culinary.

Ask a homework question - tutors are online